Fitness+ Subscription

Our Fitness+ subscription offers a refined, personalized approach to elevating your energy and overall performance. Designed for those who value expert guidance and a deeper understanding of their bodies, it brings clarity and purpose to your training journey. With dedicated support that meets you where you are and inspires steady progress, this subscription helps you feel stronger, more capable, and more connected to your well‑being every day.

• Health overview tailored to your lifestyle and strategizing to develop attainable goals

• Support from our exercise physiologists to guide personalized training

• Muscle strength and imbalance testing

• Postural assessment and range of motion testing 

• Personalized nutrition plan adjusting adequate macronutrients for energy and recovery

• Resting vitals assessment, heart rate response and recovery

• Lactate threshold testing 

• Stress testing / Exercise ECG

• Anaerobic power tests

• Muscle-fat distribution analysis

• Targeted education designed to enhance safety awareness and mitigate injury risks